Reflection: Our physical bodies are the vessel the Holy Spirit dwells in; this verse reminds us that our bodies are temples of the Holy Spirit. I want to honour God with my body. That means doing what I can to look after my physical health. While there will be some things out of my control (for example, from genetics) there are certainly things I can control – what I put in my mouth! What I eat, how much – am I eating healthy, nourishing foods – or junk! Am I doing enough regular exercise to look after this body of mine? Physical activity can help use up the energy (food and drink) we consume to help us maintain a healthy weight and improve our fitness. Exercising releases endorphins in the brain, which help us to feel good. Looking after my physical body is a way I can increase my physical sustainability – to be more resilient with whatever comes my way. We are fearfully and wonderfully made – our bodies are amazing, God’s handiwork. Let’s look after our bodies so we can live and serve to the best of our capacity for as long as we have breath.
Prayer: Thank you, Lord, for my physical body – a temple for the Holy Spirit. Help me make good choices in how I look after my body and be an example to others. May I glorify you with my body. Amen.