7 day plan

Love and Compassion

Day 6 of 7

NIV

Ephesians 4:29-32

29Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Reflection: Acts of Kindness

Kindness is the quality of being considerate, compassionate, and generous towards others. It is a selfless and empathetic approach to interactions. Collectively, it involves acts of goodwill, empathy, and understanding with the aim to alleviate others’ burdens or bring joy without expecting anything in return.

True kindness stems from a genuine desire to contribute positively to someone’s well-being, whether you know them or not. Authentic kindness arises from a selfless place, driven by empathy and a genuine concern for the welfare of others.

Small acts of kindness, such as a smile, or ‘hello’ can have enormous power. It benefits both the person being kind, and the recipient. The more you give, the more positive you will feel, and in turn, it fuels greater contentment and wellbeing.

There are many and simple ways to show kindness and compassion to those who need help. This includes helping people to feel positive about themselves as you point out their strengths, noticing and supporting positive changes they make, helping them solve problems.

Some practical acts of kindness might include partnerships and networking to expand opportunities, sharing our resources with those in need, visiting the sick and prisoners, the elderly and other vulnerable groups of people.

Prayer:

Dear God, thank you for all the opportunities to share kindness in our communities. Thank you for the acts of kindness, generosity and love around me. Help me to be kind through my words, actions and attitude. Fill me with your Spirit of kindness and compassion so that I may be a light to those around me. Remind me to do nothing out of selfish ambition or vain conceit but to value others above myself. Amen.

The Holy Bible, New International Version® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by Permission of Biblica, Inc.® All rights reserved worldwide.

Days

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2
3
4
5
6
7

Ephesians 4:1-32

Unity and Maturity in the Body of Christ

1As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2Be completely humble and gentle; be patient, bearing with one another in love. 3Make every effort to keep the unity of the Spirit through the bond of peace. 4There is one body and one Spirit, just as you were called to one hope when you were called; 5one Lord, one faith, one baptism; 6one God and Father of all, who is over all and through all and in all.

7But to each one of us grace has been given as Christ apportioned it. 8This is why it says:

“When he ascended on high,

he took many captives

and gave gifts to his people.”

9(What does “he ascended” mean except that he also descended to the lower, earthly regions? 10He who descended is the very one who ascended higher than all the heavens, in order to fill the whole universe.) 11So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, 12to equip his people for works of service, so that the body of Christ may be built up 13until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.

14Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. 15Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. 16From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.

Instructions for Christian Living

17So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. 18They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts. 19Having lost all sensitivity, they have given themselves over to sensuality so as to indulge in every kind of impurity, and they are full of greed.

20That, however, is not the way of life you learned 21when you heard about Christ and were taught in him in accordance with the truth that is in Jesus. 22You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; 23to be made new in the attitude of your minds; 24and to put on the new self, created to be like God in true righteousness and holiness.

25Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. 26“In your anger do not sin”: Do not let the sun go down while you are still angry, 27and do not give the devil a foothold. 28Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need.

29Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

The Holy Bible, New International Version® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by Permission of Biblica, Inc.® All rights reserved worldwide.