Reflection*
The Spirit of God, as breath or wind, is a life force that sustains all living things. To breathe means to remind ourselves that we are alive because of God whose breath has filled our lungs. Every breath we take fills us with the breath of life.
After reading the Bible passage for today:
Connect to your breath. Start this exercise by sitting in a comfortable position with your eyes closed.
Notice what you can feel. Gently bring your focus to your breathing. Do not try to change your breathing, just notice the natural rise and fall of your chest as you breathe in and out. Take a few slow, deep breaths. Then try to slowly push all the air out of your lungs until they are completely empty. Your body will kick in with a reflex, naturally refilling your lungs. Let this happen without trying to control the refilling process.
Breathe. Repeat these steps again, up to ten times. Each time, slowly breathe out, then let your lungs refill themselves. As you breathe, you will notice your mind distracting you. When this happens, gently redirect your focus back to your breathing. To finish this exercise, slowly open your eyes and re-orientate yourself to your surroundings.
Prayer
God, thank you for your Spirit, who sustains all living things. Thank you that something as simple and as profoundly important as my breath can remind me of you and how you give me life.
*In this series, the devotions will be structured a little differently than our usual Daily Bible devotions, as Dr Thompson offers a Bible passage for reflection, and teaches us practical contemplative exercises that can assist with finding peace when everything around us seems difficult and hopeless.