Series Introduction
For the next 14 days we will be reading the Bible with Dr Katherine Thompson, whose devotions are drawn from her books on Christ Centred Mindfulness. Although mindfulness may be familiar to many as an Eastern practice, Dr Thompson has demonstrated in her book how a type of mindfulness can be a helpful practice consistent with Christian faith. In her writing, Dr Thompson explores how Christians have used a type of mindfulness – often referred to as contemplative prayer and meditation – for hundreds of years, and rediscovers and discusses these techniques.
Jesus said, “Peace! Be Still!” to the disciples in the boat when they were scared. In times of struggle and adversity in our lives we can find ourselves overwhelmed with fear, worry, anxiety, despair, and frustration.*
In this series, each day’s devotion will be structured a little differently than our usual Daily Bible devotions, as Dr Thompson offers a Bible passage for reflection, and teaches us practical contemplative exercises that can assist with finding peace when everything around us seems difficult and hopeless.
Reflection
Mark tells a story about when Jesus was sailing in a boat across Lake Galilee with his disciples. The waves were so dangerous they threatened to sink the boat that they were sailing in.
Often when we are distressed, worried, scared or in pain we feel this same fear because the waves of our emotions threaten to sink us.
Jesus’ message to us during these times remains the same as what he said to the wind and sea.
PEACE! BE STILL!
A short contemplative exercise and a time for prayer
It is possible to stop our mad struggle to save ourselves from the waves that threaten us.
Remember Christ is with you.
STOP and notice what is happening in your body.
Remind yourself IT WILL PASS like a wave.
BE STILL and breathe and make room for the emotion you are feeling.
To BE STILL, take a deep breath in and then breathe it out very slowly. Continue breathing like this. Each time try to relax your body around the difficult feeling as you breathe out. Make room for it. Eventually you will find that it subsides.
* We adapted this devotional plan from other resources: Thompson, Katherine (2018). Christ Centred Mindfulness: Connection to Self and God. Acorn Press, Sydney; Thompson, Katherine (2018). Christ Centred Mindfulness: Activities for Young People. Acorn Press, Sydney. Explore other resources from Dr Katherine Thompson: drkatherine.com.au